The Way We Are: Lessons from a lifetime of listening by Hugh Mackay
$34.99 AUD
Category: Self Help
Australia's leading social psychologist examines our society today and asks timely and urgent questions about its future Life is messy. Relationships are complex. Outcomes are uncertain.Yet none of our differences-whether based on ethnicity, politics, religion,cultural tastes and preferences, or gender ...Show more
Love and Grief: Find Healing, Meaning, and Purpose in Life after Loss by Emily P. Bingham
$29.99 AUD
Category: Self Help
Learn to embrace grief, manage it, and identify coping strategies with this practical, comforting, and inspirational guide.Every grief journey is different, but we all need reminders, comfort, and inspiration to come to terms with making necessary changes after a loss, recognizing what we can and can't ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Self Help
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
$36.99 AUD
Category: Self Help
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
Inspiring Change : How to Influence Behaviour for a Better World by Liam Smith (Editor); Jim Curtis (Editor); Peter Bragge (Editor); Paul Kellner (Editor)
$34.99 AUD
Category: Self Help
Change can be hard. We try our best as individuals to improve our fitness, dietary habits and financial stability, and to do the right thing by others and the planet, but it often falls to government and other institutions to persuade us to change our ways.BehaviourWorks Australia (BWA) is a leading beh ...Show more
Coping with Grief 5th Edition by Dianne McKissock, Mal McKissock
$22.99 AUD
Category: Self Help
This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologic ...Show more
The Phone Fix - The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones by Faye Begeti
$34.99 AUD
Category: Self Help
What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks ...Show more
Mindfulness: Be Mindful. Live in the Moment. by Gill Hasson
$26.95 AUD
Category: Self Help
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful ope ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
$36.99 AUD
Category: Self Help
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
The Intuition Toolkit: The New Science of Knowing What without Knowing Why by Joel Pearson
$29.99 AUD
Category: Self Help
Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$36.99 AUD
Category: Self Help
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
Unlearning Silence: How to speak your mind, unleash talent and lead with courage by Elaine Lin Hering
$36.99 AUD
Category: Self Help
'A book the world needs right now, and Elaine is just the right messenger ... She has all the ingredients to become the next Brene Brown' Douglas Stone and Sheila Heen, bestselling authors of Difficult Conversations Having a seat at the table doesn't mean that your voice gets heard. Knowing something is ...Show more