The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$34.99 AUD
Category: Health
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
The Fast - The History, Science, Philosophy, and Promise of Doing Without by John Oakes
$34.99 AUD
Category: Health
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
The Self-Preservation Guide by Kristina Ruth
$24.99 AUD
Category: Health
The Self-Preservation Guide. How to leave a toxic relationship and change your life. Are you stressed out, exhausted and anxious about your relationship? Are you stuck in your relationship and can't get out? This practical, helpful book explains what is a toxic relationship and how to leave ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: Health
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
Overcoming Overwhelm Journal: A 12-Week Wellness Planner for Finding Peace in a Busy World by BEX SPILLER
$52.99 AUD
Category: Health
Have you ever felt that they aren't enough hours in the day? That your mind is fizzing with all the things you need to remember? That there are simply too many things you need to do and you are buried in responsibilities? If so, then you may have experienced overwhelm!Based on the popular course from th ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
$35.00 AUD
Category: Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term health by Dr Clare Bailey, Justine Pattison
$49.99 AUD
Category: Health | Series: The\Fast 800 Ser.
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.With over 200,000 copies sold, Dr Michael Mosley's No. 1 bestsellin ...Show more
Women & Nature - Healing Practices for Body and Soul by Emma Drady
$49.99 AUD
Category: Health
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health naturopath ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Health
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
The 10:10 Plan: Your Ideal Weight the Healthy Way by Sarah Di Lorenzo
$32.99 AUD
Category: Health
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo.
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
$34.99 AUD
Category: Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more